I found it so helpful to be writing down nearly everything :) It's much, much more better than staring at the ceiling, feeling sorry for thyself! I'm now at the 3rd day of 'being alone' but I feel unexpectedly so much better than yesterday and the day before that. 

Start writing, write everything down, don't try to limit yourself.  Besides, it may be helpful to look back on this, because as some said, breaking up will be a life expereince that people should learn on :)

I joined www.simplysolo.co.uk loads of help and support there. Emotional

financial, legal support plus they have got chatrooms for all these things as well,

jeeez people are helping each other its a great idea. I joined recently, you get your

own space and loads of useful tools as well. The post-its are great you can find clubs

and single people holidays - with no single person supliment - save a fortune lol, anyway

just thought I'd share that with you.

Cal

Make flash cards for yourself... of all the reasons you don't, shouldn't and wouldn't want to be with that person anyway. when things are over whelming it helps to be able to review the things that are & where bad abt the relationship anyway

Please add all your comments and suggestions for the Survival Kit here, thank you!

The steps are indeed helpful.  Thank you.  I decided to focus my energy by volunteering at church and getting a second job.  I'm meeting new people, making more money and slowly realizing life goes on.