These components travel well, whether to football games or picnics in the park.
Menu
Caesar Chicken Salad Sandwiches
Hummus Spread
Tabbouleh With Oranges and Sunflower Seeds
Giant Oatmeal Drop Cookies
Nutritional Information Per Serving: 1,033 calories (25% from fat), 29.1 grams fat
Grocery list
2 (4-ounce) skinned, boned chicken breast halves
lemon
light mayonnaise
Parmesan cheese
anchovy paste
bottled minced garlic
whole-grain bread
1 tomato
1% low-fat cottage cheese
1 bunch fresh parsley
tahini (sesame-seed paste)
ground coriander
1 (15-ounce) can chickpeas
1 box bulgur or cracked wheat
2 navel oranges
1 bunch fresh basil
1 bunch fresh mint
1 cucumber
1 red onion
2 navel oranges
sunflower seeds
dark brown sugar
applesauce
egg
regular oats
raisins
walnuts
