Days Everyday Workout!
We hope you can benefit from our routine. If you have any preexisting health problems, be sure to check with your physician first. Follow the pictures and exercise description for best results.
Leg Raises
This exercise is designed to firm up your inner thighs and tone your buttucks. First lie on the floor as shown in the photo. Slightyl bend one leg and raise your other leg to about 70 degrees. Repeat this process 15 times as one rep. On the last lift hold your leg slightly off the floor until you feel the burn. Now change legs and repeat.
Leg raises are designed to work the thighes and hips. 
Squats
Squats help to firm the quadriceps muscles,the calves,buttocks,and abdominal muscles. First stand with your legs slightly greater than shoulders width apart. As shown in the photo. You may choose to use light weight dumbells for better efficacy. Now begin to slowly squat down almost to the floor and then back up again. Do this 15 times as one set. Hold the last squat for 30 seconds.
Squats help build the thighs and abs! 
Knee raises
Knee raises are designed to work your thighs and the back of your legs. Asssume the position as in the photo. Raise your knee backwards and then forwards almost touching your chest. Repeat this 15 times and then change legs. hold the last one in extended position for 30 seconds.
Tone your thighs,legs and calfs, and hips with leg raises! 
AB Crunches
Ab crunches were designed to create tone in the abdominal muscles without having to struggle with sit ups. First tighten the rectus muscles (abdominal). Place your hands at your sides and begin to slowly bend at the knees as you did with the squats. Raise back up, retighten your abdominal muscles and next bend to the right and left crunching the abs each time. Repeat each position 15 times. Hold the last rep for 30 seconds.
Well Done!
There you have it. A quick exercise routine that goes along with any diet plan like the 7 Days Diet and Nutra Vm capsules. If you have questions call us at 1-888-383-2819. You can purchase the 7 Days Diet, Nutra Vm, or any of our other products in ONLINE Shopping! Health Products
